太極拳とカンフーの利点
1, 太極拳でリラックスと柔軟性を
ゆっくりとした動きで、体全体を調整し柔軟性を高めます。自然な姿勢を取り戻し、リラックス効果も期待できます
Tai Chi for relaxation and flexibility
The slow movements will adjust your whole body and increase your flexibility. You will also be able to regain your natural posture and have a relaxing effect.
2,カンフーで体力と代謝を向上
速く力強い動作で、全身の筋力を活性化。瞬発力を高め、姿勢改善や心拍数を上げて体内のエネルギーを高めます。
Improve your physical strength and metabolism with Kung Fu.
After completing flexibility and conditioning exercises, you will move on to a higher level of physical strength exercises. The aim is to promote base metabolism and build a healthy body.
3,両方の特性を活かしたバランスプログラム
太極拳とカンフーの練習を組み合わせ、リラックスと体力向上の両方をバランスよく体感します。
A balanced program that makes use of both characteristics
Combining Tai Chi and Kung Fu practice, this is a balanced experience that is both relaxing and strengthening.